Rest and Rebuild Retreat
A Two-Day Online Retreat to Come Home to Yourself
February 21-22, 2026 | 10am-3pm MT | Forever Access to Replays
The world feels like a lot right now. (Because it is.)
And itâs so easy to feel exhausted â emotionally, creatively, spiritually, physically.
But here's the truth:
You donât have to push through.
You donât have to be âbetterâ by now.
You donât have to earn rest.
You are allowed to pause.
You are allowed to rebuild slowly.
You are allowed to come back to yourself at your own pace.Â
This retreat is your permission slip to step out of survival mode and into safety â through art, through intuition, through gentle support, and a whole lot of heart.
 đWhat is Rest and Rebuild?
Itâs a grounding, nervous-system-friendly retreat designed to help you rest, reset, and reconnect with yourself â especially if life has felt heavy lately.
Throughout the weekend, weâll also work with the symbolic wisdom of the bear guardian animal:
Rest without guilt.
Going inward without shame.
Protecting your energy.
Rebuilding strength slowly and safely.
This retreat blends:
đ¨ Art journaling + mixed media play (no art experience neededâjust show up exactly as you are)
đ§ââď¸ Gentle spiritual and grounding practices (intention-setting, regulation tools, energy support â always optional, always adaptable)Â
đ Therapeutic reflection (the kind that helps you feel more like yourself again â without emotional homework vibes)
Youâll leave feeling more resourced, more grounded, and more able to trust yourself through hard seasons â not because you forced yourself to âfixâ anything, but because you gave yourself space to breathe and rebuild.
YES! Count Me In!
đ This is For You if:
- You feel emotionally exhausted or stuck in a fog
- Youâre overwhelmed by life and tired of pretending youâre fine
- You want creativity, connection, and support without pressure
- You keep thinking you âshould be doing moreâ and need a break from the shame spiral
- You want space to just exist, create, and be held in community
This retreat is a reminder that you donât have to be at your best to be welcome here. You donât have to be "fixed" to be worthy of care. You are allowed to rebuild at your own pace.
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đ¨ What We'll Do:
đ Use intuitive art journaling to express what words canât
đ Work with color, texture, and gentle prompts to reconnect with yourself safely
đ Explore simple creative practices like collage, paint, and mark-making â zero perfection required
đ Learn ways creative expression can support emotional regulation and nervous system safety
đ Laugh when it happens naturally, rest when you need to, and create in ways that feel safe and real Â
Weâll breathe. Weâll create. Weâll slow down. Weâll remember that survival counts â and rebuilding is allowed to be gentle.
And when youâre ready, weâll help you reconnect with the steady, grounded strength thatâs been inside you all along.
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Sign up now for the Rest and Rebuild Retreat
I'm IN for just $44!OR
đ Save with the 2026 VIP Annual Passđ
One Payment. All the Classes.
This Retreat and So Much More:
Your ticket to the Rest & Rebuild Reteat,
plus instant access to
Crystals for Real Life, Word of the Year 2026, and
Calm in the Chaos (a bonus you won't find anywhere else!)
AND you'll get every additional self-paced class I release in 2026,
with no additional payments.
Just $97 for the entire year.
